If you’re not one of the handful of people who knew me back when I started my very first blog in 2011, then I can totally understand why you might be wondering
TRE is essentially practicing a series of guided exercises to release tension from the psoas muscle, which then allows pain to release from the body.
On Sunday, January 26, 2020, Kobe Bryant, his daughter, and others tragically lost their lives in a helicopter crash in Calabasas. This also to be the day that a celebration of life
I walk my booty off. I’ve always been into walking and I regularly take long walks all over Los Angeles. I even did so throughout part of that era where people still
There are some distinct moments in pop culture and entertainment that impacted my life. I can’t say how small or large the effects these moments really had on me, but I still
I know you’re probably thinking, hey Kate, why do I need to read your blog post about Cheetos when I can just go and read their entire history laid out on Wikipedia?